Finding peace-a "stay-cation"
Sat, Jan 21, 2017 10:00 am - 12:00 pm
the most important step that you can take to honor yourself and create the
life you want. Our, often unknown, responses can lead to difficulty sleeping, low level anxiety, or just a
sense that there should be more to life than there seems to be. This class is all about slowing down and
learning how to come back home to your 'essential being-ness'; that place inside of you where you can
experience safety, relaxation, peace and a sense of being enough.
Utilizing the tools of mudra, meditation, breathing practices and deep IREST yoga nidra relaxation with
Ayurvedic pichu (ayurvedic oil and a warm cloth placed on the forehead), we will relax the body, soothe the
mind and lean back into the natural peace of essential being-ness. No previous experience needed.
This is the ultimate way to recharge your batteries, rejuvenate and be the change you wish to see in the
world. Please bring a blanket, mat and pillow.
to register at Yoga 101 Dartmouth, email laura email@example.com or call the studio 508 207-0452
Laura marie has been teaching mind/body practices since 1998 and has certifications as a Professional Level Kripalu Yoga Teacher, Advanced Teacher of Therapeutic Yoga, Integrative Yoga Therapist, Adaptive Yoga Teacher for MS, Advanced Training Level II iRest Yoga Nidra and designation of E-RYT500 from the National Yoga Alliance.